Events

Wellness by Design:

Happier, Healthier, & Holier Holidays

Prepare your mind, body, and soul for

the most wonderful time of the year!

In this workshop, I will share my stress-less Christmas plan that I have been honing for years.

You will:

• Learn techniques to reduce and cope with holiday mental stress.
• Make a plan for your biggest personal stressors of the season.
• Hear my top lifestyle and supplement recommendations to strengthen your body's defenses.
• Discover how to increase your spiritual awareness with tips for leaning into Advent and celebrating Christmas.

I hope you can experience more joy and less stress during the Christmas season!

October 31 at 8:30 am

86 N Hanover St., Room 118

Minster, Ohio

Costs: $35

Registration required.

Registration closes 24 hours prior to this event.